Wheat

Substitutes

Details

Category: Wheat

• Quinoa
• Amaranth
• Jerusalem artichoke
• Barley
• Steel cut oats, cream of rice or rye, buckwheat (not the same family as wheat), corn grits
• Pure buckwheat (check labels in case of cross contamination if wheat is grown nearby buckwheat)
• Pure buckwheat soba noodles (from an allergy-safe manufacturer, can substitute for pasta)
• Rice
• Rice flour-based baking mixes and bread
• Organic puffed rice
• Rice noodles (from an allergy-safe manufacturer; can substitute for pasta)
• Corn: Corn flour, corn starch, corn pasta, corn tortillas, corn crackers
• Millet, millet flour, and puffed millet
• Sorghum
• Chick pea
• Ground flaxseeds
• Arrowroot powder
• Tapioca
• Corn flakes
• Puffed millet
• Sprouted rye breads and rolls
• Wheat-free Tamari (can substitute for soy sauce)
• Potatoes (white, sweet, yams)
• Parsnips
• Winter squash
• Rice cakes
• Spaghetti squash
• Tortilla crumbs or cornmeal (use instead of breadcrumbs)
• Commercial wheat-free breads and baking, pancakes, waffle mixes