Wheat

Ingredients To Avoid

Details

Category: Wheat

• Wheat, wheat berries, wheat bran, wheat germ, wheatgrass
• What starch
• Flour (all-purpose, instant, breads, cakes)
• Enriched white flour
• Brown flour
• Granary flour
• Graham flour
• Wholemeal flour
• Spelt
• Semolina
• Durum
• Bulgar/Bulghar
• Kamut
• Cracker meal
• Couscous
• Orzo vegetable gum
• Tabbouleh
• Tempura crumbs
• Triticale (cross pollination of wheat and rye)

 Avoid these unless label indicates it is wheat-free

• Hydrolyzed vegetable protein
• Modified food starch
• Vegetable starch or vegetable protein
• Gelatinized starch or pregelatinized starch
• Natural flavorings
• Soy sauce

 Foods that may contain wheat

• Baked goods (breads, pastries, cakes, cookies crackers, doughnuts, pies)
• Snack foods (pretzels, anything seasoned and processed)
• Cereals
• Pasta
• Soups
• Gravy
• Sauces that have been thickened
• Fried foods
• Meatballs (any food held together with bread crumbs or flour)
• Lunch meats
• Dumplings
• Beer
• Worcestershire sauce, dressings and other condiments