Protein shakes are made from a protein powder combined with other ingredients, mixed into a liquid such as water or milk. They are a supplement that many people use for enhancement in order to reach health and fitness goals.
Protein shakes are typically consumed after a workout and as a replacement for a meal. Added to one’s daily diet, protein shakes provide excellent benefits, such as weight control, muscle building and better nutrient absorption.
This week on FoodFacts.com’s Know your ingredients with All My FoodFacts app series, we are featuring Arbonne Essentials Chocolate Protein Shake Mix. We are pleased to find that it scored a B+ in our health grading system!
Arbonne Essentials Chocolate Protein Shake Mix is vegan; it contains proteins from plants such as pea, cranberry and rice. Plant-based proteins are naturally low in sodium and cholesterol. They are also rich in phytonutrients that fight diseases and cholesterol-lowering fiber. The mix also contains flax seeds and chromium, which are great in regulating diabetes, plus all these other vitamins and minerals:
Arbonne Essentials Chocolate Protein Shake Mix is only available for purchase from one of the independent consultants that belong to the company’s network. There are similar chocolate-flavored vegan protein shake mixes that can be bought from groceries and health stores. However, none of them fare as well as Arbonne Essentials Chocolate Protein Shake Mix. For instance, we took a look at one of the store products with the All My FoodFacts app, and this is what we found.
Note: If you are able to get protein naturally, please continue to do so. Some of the best sources of protein among plants are: beans, peas, nuts, seeds, soy and lentils.