Sports Drinks |

Sports Drinks | has learned that the body sweats in order to maintain proper body heat, and in the process, electrolytes are lost. The kidneys also conserve fluid and electrolytes by cutting back on urine production during dehydration. Water is essential for proper bodily function. Loss of water fact, after 4%, the capacity for muscular work declines, after 5% heat exhaustion, 7% hallucination, and after 10% you experience circulatory collapse and heat stroke. Sports drinks aren’t the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity. (more…)