Probiotics | Foodfacts.com

Probiotics | Foodfacts.com

Some nutritionists have recently reported on a study showing that probiotic supplements reduced cold and flu symptoms in children. The reasoning is that eating yogurt every day might be a good step and then there is discussion about how much you would have to eat to get a similar “dose” of probiotics.   To answer this question, one nutritionist we read about compared the number of active cultures in a typical probiotic supplement to the number of active cultures in a typical yogurt. (more…)