FoodFacts.com is always interested in the latest information available to us regarding the alarming levels of sodium in our food supply. We devote a lot of blog space and Facebook posts to revealing that information and highlighting those products which contain far too much sodium and why we should all be so concerned.
There’s some interesting new information coming from the Institute of Medicine that is saying that there is really no reason to limit sodium to under 1500 milligrams per day. This is the current recommended daily intake for healthy adults. They went further and cited a level of 2300 milligrams as the acceptable limit. Unfortunately, Americans are consuming an average of 3400 milligrams of sodium every day – and the majority of that isn’t coming from a salt shaker. Instead it’s coming from processed foods.
The American Heart Association has no intention of changing the current recommendation for daily sodium consumption. In fact, they find many problems with this new information from the Institute of Medicine. We tend to agree. And we don’t want to forget a basic premise that really can’t be argued. The more salt we consume, the more salt we want. We crave it.
And that seems to be the logical conclusion for why manufacturers put so much of it in processed foods. It seems to keep us coming back for more. It appears that even babies can become addicted to the taste of salt. According to the National Institute of Health, babies who are exposed early to starchy, salty foods develop a preference for the salty taste by as early as six months old. Those babies exposed to salt consumed 55 percent more than their unexposed peers. The preference has been shown to last into the preschool years. These findings indicate the significant role of early dietary experiences in shaping taste preferences that last into childhood and could potentially influence taste preferences in adults. FoodFacts.com Baby & Toddler Nutrition Guide points out some very disturbing sodium levels in products designed specifically for the youngest generations, effectively “hooking” the youngest among us on salty flavors before they’re old enough to know what they are. For adults, it’s been found that people who lower their sodium intake for just two or three months experience a significant decrease in salt cravings.
While studies on salt do tend to be conflicting in terms of safe levels of consumption, we do have enough information to understand clearly that high levels of sodium are a contributing factor for many chronic health conditions and can be dangerous to our well-being. We can also clearly understand that salt is pretty addictive – and that addiction seems to originate in our taste buds. It’s something that even babies and toddlers are vulnerable too.
FoodFacts.com will continue with the concept that fresh food is the best food. The sodium levels that we find so disturbing aren’t coming from our home kitchens … they’re coming from processed foods that are much too prevalent in our pantries. The healthiest thing we can do for ourselves and our children is prepare foods at home, with the fresh ingredients we know and understand and the sodium levels we can gauge correctly for ourselves.