In the recent past, FoodFacts.com has devoted blog posts to the growing concerns surrounding energy drinks and how they affect our health. There have been concerning reports linking energy drink consumption to deaths and hospitalizations. And those reports have been on the rise. We’ve been especially concerned about how they are marketed and how attractive they seem to teenagers and children.
A new study presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions shows that energy drinks can drastically increase blood pressure and disturb the heart’s natural rhythm. The researchers out of the University of the Pacific in Stockton the David Grant Medical Center, Travis Air Force Base in California used previous data published in several different studies. They were able to illustrate the effects energy drink consumption have on the cardiovascular system.
Energy drinks contain two ingredients that affect both blood pressure and cardiovascular problems. Those ingredients are caffeine and taurine. The researchers measured something called the QT interval, which is the amount of time in the heart’s electrical cycle that reveals the heart’s rhythm. Scientists measured the QT interval of 93 people after they had consumed one to three cans of energy drinks. For each can of energy drink consumed, the participants QT interval increased by 10 milliseconds. A prolonged QT interval can be associated with life-threatening arrhythmias.
It was noted that doctors are concerned when a patient experiences an addition 30 milliseconds in their QT interval. The association between energy drinks and a prolonged QT interval —especially considering the reports of cardiac death after their consumption certainly calls for further research and investigation.
The participants blood pressure reading also increased by an average of 3.5 points. This, along with the prolonged QT interval, is cause for caution before energy drink consumption. It’s important to note that children are at a higher risk for these problems than adults.
FoodFacts.com will continue to report research regarding energy drinks. Meanwhile, please approach energy drinks with caution for yourselves and your families. Help teenagers and children to be aware of the possible dangers linked to these beverages.
Foodfacts.com wants to make you more aware of what controversial ingredients are being put into our foods. Sodium nitrate is a food additive in processed meats used to prevent the deadly bacteria botulism from growing. It is found in processed meats such as hot dogs, bologna, bacon, deli meats, ham and salami. It is this preservative that gives pink color to these meats. There are some harmful effects of eating these meats and taking in high amounts of sodium nitrates that you should be aware of.
Sodium nitrate additives cause the formation of nitrosamines in the body, which are cancer-causing chemicals. Sodium nitrate is being linked to colorectal cancer and pancreatic cancer, but research still is being done to determine the relationship between this additive and other cancers. According to Medicalnewstoday.com, 90 percent of nitrites and nitrates have been determined as carcinogenic to the body and specific organs.
Increased Risk of Heart Disease and Diabetes
Sodium nitrate might damage blood vessels, causing the narrowing and hardening of arteries, which can lead to heart disease, says MayoClinic.com. A study by the Harvard School of Public Health found that eating processed meats increases your risk of heart disease by 42 percent and diabetes by 19 percent compared with non-processed meats with the same saturated fat content. Further studies are being done on the possible link between insulin-dependent diabetes and sodium nitrates.
High Blood Pressure
High sodium foods are the leading cause of high blood pressure, and additives such as sodium nitrates add even more sodium than what is naturally found in the product. Read through the ingredients list on the food label to look for additives such as sodium nitrate, sodium alginate, monosodium glutamate, all of which add unnecessary sodium to your diet.
Increased Death Rates from Disease
According to Dailyscience.com, a study by researchers at Rhode Island Hospital found a substantial link between increased levels of nitrates in our environment and food with increased deaths from diseases, including Alzheimer’s, diabetes mellitus and Parkinson’s. These diseases are associated with increased insulin resistance and DNA damage, which has drastically increased and is thought to be related to nitrates.
High Blood Pressure | Foodfacts.com
High blood pressure can kill a person silently. Every day, it is gnawing at the organs and you do not know it or feel it. It is a silent enemy that many times shows itself when it is too late to do something about it. It shows up when the person is having trouble with his eyes, or his liver or kidneys. A small stroke or heart attack can result, and this is when they generally find out. But the damage has already been done. (more…)