FoodFacts.com is always looking for information that will enrich and enlighten the lives of all our community members. So when we saw this important information for women we knew we needed to post about it here.
A new Swedish study published just yesterday is showing that diets rich in antioxidants from fruits, vegetables and whole grains appear to reduce a woman’s risk for stroke — even if she has a prior history of heart disease. The study involved more than 31,000 women with no history of heart disease and almost 5700 women who had a history of heart disease. All the women involved were between the ages of 49 and 83 and they were followed for eleven and a half years (those with no heart-disease history) and almost 10 years (history of heart disease).
During the study period, more than 1300 of the women in the disease-free group had strokes and more than 1000 in the group with a heart-disease history also suffered them. Each woman’s dietary information was used to determine her individual “total antioxidant capacity” or TAC.
In the heart-disease free group, the women with the highest levels of diet-based antioxidants had a 17 percent lower risk of stroke than those with the lowest levels. But most impressively, it was found that the benefits of antioxidant-rich diets were extended to the group with a history of heart disease. Within this group, women with higher levels of dietary antioxidant capacity had up to a 57 percent lower risk of stroke compared to those with the lowest levels.
Researchers found that fruits and vegetables contributed about 50% of the antioxidant capacity in women with a disease-free history. Of course the study also showed that the women who had the highest levels of antioxidants in both groups were also women who adhered to healthier lifestyles extending beyond their regular diets to include regular exercise and avoidance of smoking.
Of course, we at FoodFacts.com always knew there was a good reason our mothers always told us to eat our vegetables. This new Swedish research simply confirms they were right all along.
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There have been a variety of studies that suggest different foods promote beneficial health effects. We know walnuts help reduce the risk of cardiovascular disease; yogurts help promote proper digestion; carrots play a role in eye health; and so on. Well, there are a few other foods that can be both delicious and valuable to your health.
A new study done by the University of Scranton in Pennsylvania suggests that purple potatoes, which contain polyphenols found in most purple fruits and veggies, can help to reduce blood pressure by approximately 5% a month. These potatoes are a little more difficult to find, but are commonly found in natural food stores and farmers markets. Also, we would like to note that a similar study done at Harvard also mentioned slight weight gain with frequent consumption of purple potatoes, which isn’t too surprising.
This German turnip is packed with nutrients, potassium, and free-radical fighting antioxidants. It has a similar flavor to a radish or apple, and is commonly consumed in Kashmir where it is referred to as monj. This root vegetable would be a great addition to seasonal salads or used in combination with other veggies in a stir-fry.
A popular grain originating during an era of pre-Columbian Aztecs, Amaranth is a bit more advanced than grain we’re used to these days. This grain has a great amount of protein in its seeds, 5 times more fiber than wheat, and contains phosphorous, potassium, calcium, iron, and vitamins A & C. It is commonly used in diets for those recovering from illnesses because it is very digestable; and contains linoleic acid as a form of unsaturated fat.
This tea has been found to promote cell revival faster and more effective than that of red wine and green tea. It contains natural forms of caffeine and alkaloids which help to promote muscle relaxation, and mood-enhancing properties.
Check out your local grocery stores and farmers markets to try new healthy foods!
Antioxidants | FoodFacts.com
Foodfacts.com noticed there is much talk today about antioxidants and supposedly, how good they are for you. But what are antioxidants exactly? Antioxidant is a collective name for the vitamins, minerals, carotenoids, and polyphenols that protect the body from harmful free radicals that cause damage to our body’s cells. They work to prevent damage to our cells by repairing and slowing the damage that free radicals inflict on our bodies. (more…)