Almond Milk |

Almond Milk | has learned that almond milk is a nutritious and non-dairy alternative to regular soya milk, oat milk or rice milk. Almond milk trumps over any other non-dairy alternative with its 6 health benefits that will put you in good stead to better health. For those who want to lose weight by reducing their dairy intake, plain almond milk with no added sugar has 60 calories per 8oz serving.  It has no cholesterol which bodes well for your heart and maintains a normal blood pressure level. (more…)