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Healthy Chicken Broccoli & Rice Bake
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TOPIC: Healthy Chicken Broccoli & Rice Bake

Healthy Chicken Broccoli & Rice Bake 1 year, 4 months ago #74

  • EllyDonlon
  • Senior Boarder
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Cheesy Chicken Broccoli & Rice Bake

Makes 4 Servings

1 can condensed cheddar cheese soup
1 can water
3 oz. shredded cheddar cheese, plus additional for topping if desired
1 cup uncooked regular white long-grain rice
2 cups broccoli florets, chopped small
16 oz. boneless, skinless chicken breasts, raw/defrosted
salt and pepper to taste
¼ cup Italian Panko bread crumbs

Preheat oven to 375. Whisk together soup and water in a large bowl until there are no lumps. Add shredded cheese, broccoli and rice and mix well. Stir in salt and pepper. Place raw chicken in a square baking dish and add soup/rice mixture. Sprinkle bread crumbs on top. Cover with foil. Bake for 55 minutes or until chicken is cooked.

Nutritional Information: 435 calories, 48 carbs, 6 fat grams and 39 protein grams.
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