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Chicken with Honey-Beer Sauce
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TOPIC: Chicken with Honey-Beer Sauce

Chicken with Honey-Beer Sauce 1 year, 7 months ago #34

  • EllyDonlon
  • Senior Boarder
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Chicken with Honey-Beer Sauce

makes 4 servings
per serving: 245 calories, 4.5g fat, 7.8g carbs, 0.2g fiber, 40g protein

2 tsp. canola oil
4 (6 oz.) skinless, boneless chicken breast halves
1/4 tsp. freshly ground black pepper
1/8 tsp. salt
3 tbsp. thinly sliced shallots
1/2 cup beer
2 tbsp. lower-sodium soy sauce
1 tbsp. whole-grain Dijon mustard
1 tbsp. honey
2 tbsp. fresh flat-leaf parsley leaves

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add shallots to pan; cook 1 minute or until translucent. Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with parsley.
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