Ranch dressing is a popular salad topper and veggie dipper, but this creamy dressing may be negating all of the health benefits of eating nutritious vegetables if you don't read the label and choose carefully.
We gave Hidden Valley Ranch an F: bit.ly/164ZN1K
This product contains a number of controversial ingredients, including sodium benzoate, which is a preservative that has been linked to high blood pressure. It was virtually no health benefits.
If you're going to go for ranch, Litehouse Organic Dressing is a better choice: bit.ly/1650JTU
This dressing is made with all natural ingredients, and although it's still high in calories and fat, it offers many more nutritional benefits than Hidden Valley.