Veggie burgers can be a healthy alternative to regular burgers, but remember to read the label. The key is to choose the one with the smallest list of ingredients, because chances are that those are the ones made with the most natural ingredients.
Dr. Praeger's California Veggie Burgers get an A- because they're made with ACTUAL vegetables and no artificial ingredients: bit.ly/1deJAHM
Morningstar Farms Original Veggie Burgers, on the other hand, get an F because in their long list of ingredients is a number of controversial ingredients: bit.ly/11yQTKy
Remember, just because it looks and sounds healthy doesn't mean it is.