Nature's Way Fisol Fish Oil recently had a formula change. On their website you'll see that it is soy free. However, I just received an older box and there is soybean oil in it (a no-no ingredient for me.)
Just be sure to always read your labels, as brands can change their formulas without notice.
Sweet potatoes top the list of best foods.
Mangoes have a decent dose of blood-pressure-lowering potassium.
fruit makes the list of best foods
fish on the best foods list
A raw desert recipe can be amazing to eat. They are healthy and free sugars that you might get with traditional recipes. One of the recipe's that you might want to try out is the orange chocolate cheesecake. The texture looks nice and the taste should be delicious. It could be a great recipe to make during the holiday season.