Food Facts - Milk, Whole (1 Cup) Food Ingredients, Weight Watchers Points

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Nutrition Facts and Information for Milk, Whole (1 Cup)

Brand: Milk

Manufactured By: FoodFacts.com

Found In:

Milk and milk products > Milks > Whole

Allergens:

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Note:

over an allergen icon indicates that the manufacturer asserts that this product is free from this allergen

Animal-...

Dairy

Ingredients:

Milk

The Good News

This product is high in protein.

The Bad News

This product is high in saturated fat.This product is high in cholesterol.

Learn more about the FoodFacts Health Score

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Nutrition Facts

Serving Size 1 Cup (244g)
Servings Per Container 1

Amount Per Serving
Calories 146Calories from Fat 71
% Daily Value*
Total Fat 7.9g12%
Saturated Fat 4.6g23%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 24mg8%
Sodium 98mg4%
Potassium 349mg10%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Sugars 12.8g
Protein 7.9g

A5%
CALCIUM28%
E1%
K1%
THIAMIN7%
RIBOFLAVIN26%
NIACIN1%
FOLICACID3%
B1218%
PANTOTHENICACID9%
PHOSPHORUS22%
MAGNESIUM6%
ZINC7%
SELENIUM13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watcher's Winning Points®**: 4

Weight Watcher's PointsPlus®**: 4

** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Updated On: 10/06/2006