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Nutrition Facts and Information for Peanuts, Raw (1 Cup)

Peanuts, Raw (1 Cup)
 
Brand: Peanuts
Manufactured By: Fresh Nuts
Allergens:
Place your cursor over an allergen icon for more information
Note:Does not contain over an allergen icon indicates that the manufacturer asserts that this product is free from this allergen
 
Peanuts
 
Ingredients:
Icon
Peanut(s)
 
Good stuff The Good News
This product is high in dietary fiber.This product is high in iron.This product is high in protein.This product contains other vitamins.
Bad stuff The Bad News
This product is high in saturated fat.
Learn more about the FoodFacts Health Score
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Nutrition Facts

  • Serving Size 1 Cup
  • Servings Per Container 1
  • Amount Per Serving
  • Calories 828Calories from Fat 647
  • % Daily Value*
  • Total Fat 71.9g111%
  • Saturated Fat 10g50%
  • Trans Fat 0g
  • Polyunsaturated Fat 22.7g
  • Monounsaturated Fat 35.7g
  • Cholesterol 0mg0%
  • Sodium 26mg1%
  • Potassium 1029mg29%
  • Total Carbohydrate 23.6g8%
  • Dietary Fiber 12.4g50%
  • Sugars 5.8g
  • Protein 37.7g
  • CALCIUM_VALUE134mg
  • IRON_VALUE6.7mg
  • E_VALUE12.2IU
  • THIAMIN_VALUE0.9mcg
  • RIBOFLAVIN_VALUE0.2mcg
  • NIACIN_VALUE17.6mcg
  • B6_VALUE0.5mcg
  • FOLICACID_VALUE350mcg
  • PANTOTHENICACID_VALUE2.6mcg
  • PHOSPHORUS_VALUE549mg
  • MAGNESIUM_VALUE245mg
  • ZINC_VALUE4.8mg
  • SELENIUM_VALUE10.5mcg
  • COPPER_VALUE1.7mcg
  • MANGANESE_VALUE2.8mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weight Watcher's Winning Points®**: 22
Weight Watcher's PointsPlus®**: 23
** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Updated On: 04/17/2012
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Ratings & Reviews
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jwade25
 
One of my favorite snacks to eat. They taste great and are high in protein.