Food Facts - Guavas (1 Fruit) Food Ingredients, Weight Watchers Points

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Nutrition Facts and Information for Guavas (1 Fruit)

Brand: Guavas

Manufactured By: Fresh Fruit

Found In:

Fruits / Nuts / Seeds / Vegetables > Fruits-Fresh > Guavas

Ingredients:

Guava

The Good News

This product is high in dietary fiber.This product is high in vitamin A.This product is high in vitamin C.This product contains other vitamins.

Learn more about the FoodFacts Health Score

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Nutrition Facts

Serving Size 1 Avg Fruit
Servings Per Container 1

Amount Per Serving
Calories 37Calories from Fat 5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 229mg7%
Total Carbohydrate 7.9g3%
Dietary Fiber 3g12%
Sugars 4.9g
Protein 1.4g

NIACIN3%
PANTOTHENICACID2%
PHOSPHORUS2%
THIAMIN2%
RIBOFLAVIN1%
FOLICACID7%
MAGNESIUM3%
ZINC1%
LYCOPENE2862%
A7%
C209%
CALCIUM1%
IRON1%
E1%
K2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weight Watcher's Winning Points®**: 0

Weight Watcher's PointsPlus®**: 0

** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Updated On: 10/02/2006