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Avoid/Controversial

Tagatose

Controversial
Warning: May not be suitable for those avoiding Controversial Ingredients ingredients Controversial Ingredients
This new additive is chemically similar to glucose (dextrose, corn sugar), but is poorly absorbed by the body. That's why it yields only one-third as many calories and why large amounts cause diarrhea, nausea, and flatulence. In one study, 20 grams (about five teaspoons) caused nausea. Ref: Center for science in the public intrest
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