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< Return to Ingredient Glossary
Legend:
Avoid/Controversial

Palm Hydrogenated

Controversial
Warning: May not be suitable for those avoiding Controversial Ingredients ingredients Controversial Ingredients
It is now known that the process of hydrogenation creates "trans fatty acids" (TFAs), which are toxic entities that enter cell membranes, block utilization of essential fatty acids (EFAs) and impede cell functionality. These substances are not present in natural oils. Trans fat, which is also called hydrogenated or partially hydrogenated vegetable oil. Trans fat is found in margarine and shortening and foods -- such as cookies, crackers and other commercially baked goods -- made with these ingredients. Trans fat raises LDL cholesterol and lowers high-density lipoprotein (HDL), the "good" cholesterol. source: www.healthfinder.gov/news
This ingredient is in 8 items in our database including...