And fat. And calories.

It’s that time of year … and everyone is looking for a sweet treat, a little indulgence, or maybe a new flavor that reminds them of the season. Holidays are all about taste for many and the major chains here in the U.S. are ready to deliver. Especially at the popular coffee retailers, we can rest assured that our holiday cravings will be satisfied by an ever-evolving flavor selection that will most likely contain ingredients we don’t like and more sugar than they usually include.

This year Starbucks is no exception. While we can’t put our finger on the ingredient lists in these holiday coffees, we can fill you in on some of the basics!

Caramel Brulée Latte
This treat is espresso with steamed milk, caramel brulee sauce topped off with sweetened whipped cream and caramel brulee topping. And for a 12 ou. cup with 2% milk, here’s what you get:

Calories: 340
Total Fat: 11g
Saturated Fat: 6g – 30% of your daily recommended intake
Sugars: 40g — 10 teaspoons of sugar

Gingerbread Latte
A new holiday flavor – espresso with steamed milk, gingerbread flavor syrup, spice-infused whipped cream and a molasses drizzle. Our teeth start to hurt just reading that. Here’s why:

Calories: 260
Total Fat: 11g
Saturated Fat: 6g – 30% of your daily recommended intake
Sugars: 29g — A little more than 7 teaspoons of sugar

Eggnog Latte
Here we have espresso with steamed eggnog and milk topped off with ground nutmeg. At least there’s no whipped cream – that would have really pushed it over the top. Take a look:

Calories: 370
Total Fat: 17g
Saturated Fat: 10g – 50% of your daily recommended intake
Sugars: 39g — Just about 10 teaspoons of sugar

We’ll admit, these are fun and interesting flavors. And as the weather turns colder, even hearing the names of these hot coffee drinks can make you sigh with comfort. But let’s stop a second. Do any of us really need to spend almost 400 calories on our morning coffee? Do we need as much fat content in a cup as we can get from a lean beef patty? And more saturated fat than you’d find in a lean pork chop?

And let’s not forget about all that sugar. It is the holiday season after all. So odds are, most are consuming extra sugar without even getting to a distinctive flavored coffee selection. Folks are bringing baked goods into their offices. There are Christmas cookies and rugala for Hanukkah and gingerbread houses and Kwanzaa cake and candy canes and truffles … we could go on and on.

So especially at this time of the year, between seven and ten teaspoons of sugar in a medium coffee is really off the charts. can’t remember a time we’ve actually seen anyone willingly put that much sugar teaspoon by teaspoon in one cup. So Starbucks, while they sound great, we’d actually rather indulge our holiday cravings (sparingly) on some of those other treats that someone actually prepared from scratch in a kitchen with ingredients we know. We’re betting that a few of those won’t contain 10 teaspoons of sugar.