Recipes

Almond Oatmeal

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  • Prep Time: 0 min
  • Cook Time: 5 min
  • Serving Size: 1
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Allergens:

  • alg-icon1
  • alg-icon1
  • alg-icon1

Ingredients

  • 0.25 CupMother's 100% Natural Whole Grain Instant Oatmeal
  • 2 TablespoonsWheat Germ, Crude
  • 2 TablespoonsAlmonds

Preparation

Cook oatmeal according to package directions to ensure proper consistency. Stir in wheat germ and almonds. Serve.

Nutrition Facts

  • Serving Size
  • Servings Per Container VARIES
  • Amount Per Serving
  • Calories 488Calories from Fat 190
  • % Daily Value*
  • Total Fat 21g 32%
    • Saturated Fat 1g5%
    • Trans Fat 6g
    • Monounsaturated Fat 10g
  • Cholesterol 0mg0%
  • Sodium 3mg 0%
  • Potassium 461mg13%
  • Total Carbohydrate 59g 20%
    • Dietary Fiber 12g 48%
    • Sugars 2g
  • Protein 19g
  • Vitamin E 24%
  • Calcium 8%
  • Folic Acid 22%
  • Iron 30%
  • Magnesium 72%
  • Niacin 15%
  • Pantothenic Acid 7%
  • Phosphorus 59%
  • Riboflavin 24%
  • Selenium 33%
  • Thiamin 54%
  • Zinc 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily vailues may be higher or lower depending on your calorie needs.

Weight Watchers Winning Points® Value* = 6 Weight Watchers PointsPlus® Value* = 6.40

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

Allergens:

  • Gluten
  • Tree Nuts
  • Wheat

Actual Ingredients

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