product

Wild Rice, Raw (1 Cup)

brand
Rice
allergens
Wild Rice, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Iron
Low in sodium per serving
Excellent source of Riboflavin
High in calories per serving
Excellent source of Magnesium
Excellent source of Folic Acid
Excellent source of Zinc
Excellent source of Niacin
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Great source of Thiamin
Great source of Pantothenic Acid
Good source of fiber
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Wild Rice, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 16
total calories per container: 571
total calories from fat: 16
% daily value* (DV)
recommended (DV)
total fat 1.73g
3%
65g
trans fat 0g
polyunsaturated fat 1.08 g
monounsaturated fat 0.25g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 683mg
20%
3,500mg
total carbohydrate 119.84g
40%
300g
16%
25g**
protein 23.57g
IRON
17%
PHOSPHORUS
69%
Vitamin K
4%
MAGNESIUM
71%
SELENIUM
6%
CALCIUM
3%
FOLIC ACID
38%
PANTOTHENIC ACID
17%
RIBOFLAVIN
25%
Vitamin E
4%
Vitamin A
1%
NIACIN
54%

10
points
Weight Watchers Winning Points® Value* = 10
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.