product
Kashi Mayan Harvest Bake Frozen Entree (10 oz)
brand
Kashi
allergens
ingredients (120)
Amaranth Amaranth , , Polenta Polenta ( ( Water Water , , Amaranth Amaranth , , Corn Milled Corn Milled , , Salt Salt , , Peppers Ancho Chili Peppers Ancho Chili , , Onions Puree Onions Puree , , Cane Juice Crystals Cane Juice Crystals , , Spices Spices , , Cilantro Cilantro , , Garlic Garlic , , Sesame Seeds Sesame Seeds , , Paprika Paprika ) ) , , Plantain Plantain ( ( Plantain Plantain , , Soybeans Oil Soybeans Oil ) ) , , Water Water , , Beans Black Beans Black ( ( Beans Black Beans Black , , Water Water ) ) , , Potatoes Sweet Roasted Potatoes Sweet Roasted , , Kashi Seven Whole Grains & Sesame Pilaf Kashi Seven Whole Grains & Sesame Pilaf ( ( Water Water , , Pilaf Pilaf [ [ Oats Whole Oats Whole , , Rice Brown Whole Rice Brown Whole , , Rye Whole Rye Whole , , Wheat Hard Red Whole Wheat Hard Red Whole , , Triticale Whole Triticale Whole , , Buckwheat Whole Buckwheat Whole , , Barley Whole Barley Whole , , Sesame Seeds Whole Sesame Seeds Whole ] ] , , Sesame Seeds Whole Sesame Seeds Whole ) ) , , Tomatoes Tomatoes ( ( Tomatoes Ground Tomatoes Ground , , Tomatoes Puree Tomatoes Puree , , Salt Salt ) ) , , Kale Kale , , Peppers Chili Paste Peppers Chili Paste ( ( Water Water , , Peppers Ancho Chili Peppers Ancho Chili , , Onions Puree Onions Puree , , Cane Juice Crystals Cane Juice Crystals , , Spices Spices , , Cilantro Cilantro , , Garlic Garlic , , Sesame Seeds Sesame Seeds , , Salt Sea Salt Sea , , Paprika Paprika ) ) , , Roasted & Salted Pepitas Roasted & Salted Pepitas ( ( Pumpkin Seeds Kernels Pumpkin Seeds Kernels , , Sunflower Oil Sunflower Oil , , Salt Salt ) ) , , Cane Juice Crystals Evaporated Cane Juice Crystals Evaporated , , Canola Oil Expeller Pressed Canola Oil Expeller Pressed , , Rice Starch Rice Starch , , Garlic Garlic , , Salt Evaporated Salt Evaporated , , Soy Flour Soy Flour
ingredients color
key
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things to know
Excellent source of Vitamin C
Excellent source of Vitamin A
Low in calories per serving
Low in calories per serving
Low in cholesterol per serving
Low in cholesterol per serving
High in sodium per serving
Excellent source of Vitamin C
Good source of fiber
Low in Saturated Fat per serving
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Iron
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
High in sodium per serving
Excellent source of Iron
High in sugar(s)
High in sugar(s)
Excellent source of Vitamin A
warnings
Contains Wheat and Soy Ingredients
Contains Wheat and Soy Ingredients
nutrition facts
Serving Size: 1 entree
Servings Per Container: 1
amount per serving:
calories from fat: 80
total calories per container: 340
total calories from fat: 80
% daily value* (DV)
recommended (DV)
total fat 9g
14%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
25%
1,500mg
potassium 400mg
11%
3,500mg
total carbohydrate 58g
19%
300g
76%
25g**
protein 9g
Vitamin A
100%
CALCIUM
4%
Vitamin C
20%
IRON
20%
CALCIUM
4%

6
points
Weight Watchers Winning Points® Value* = 6
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.