product

Trout (1 fillet cooked)

brand
Trout
allergens
Trout ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Vitamin B12
Low in Saturated Fat per serving
Low in calories per serving
Great source of Selenium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Great source of Niacin
Great source of Thiamin
Low in sodium per serving
Great source of Riboflavin
Great source of Pantothenic Acid
warnings
no specific warnings are currently known for this product

Trout Nutrition Facts

Serving Size: 1 Fillet (62g)
Servings Per Container: 1
amount per serving:
calories from fat: 47
total calories per container: 118
total calories from fat: 47
% daily value* (DV)
recommended (DV)
total fat 5.25g
8%
65g
trans fat 0g
polyunsaturated fat 1.19 g
monounsaturated fat 2.59g
15%
300mg
3%
1,500mg
potassium 287mg
6%
4,700mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 16.51g
THIAMIN
18%
Vitamin C
1%
FOLIC ACID
2%
PANTOTHENIC ACID
14%
RIBOFLAVIN
15%
NIACIN
18%
MAGNESIUM
4%
PHOSPHORUS
20%
CALCIUM
3%
Vitamin B12
77%
IRON
7%
Vitamin A
1%
ZINC
4%
SELENIUM
14%

2
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3
Weight Watchers SmartPoints® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.