product
Tofu, Soft w/Calcium Sulfate (1 Cup of Cubes, 248 g)
brand
Tofu
manufactured by
FoodFacts.com
allergens
ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Iron
Low in Saturated Fat per serving
Low in calories per serving
Great source of Zinc
Low in cholesterol per serving
Excellent source of Folic Acid
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Calcium
Great source of Magnesium
Low in sodium per serving
Excellent source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup of Cubes (248g)
Servings Per Container: 1
amount per serving:
calories from fat: 82
total calories per container: 151
total calories from fat: 82
% daily value* (DV)
recommended (DV)
total fat 9.15g
14%
65g
trans fat 0g
polyunsaturated fat 5.16 g
monounsaturated fat 2.02g
0%
300mg
1%
1,500mg
potassium 298mg
9%
3,500mg
total carbohydrate 4.46g
1%
300g
dietary fiber: 0.5g
2%
25g
sugars: 0g
0%
25g**
protein 16.24g
IRON
15%
THIAMIN
8%
Vitamin C
1%
FOLIC ACID
27%
PHOSPHORUS
23%
PANTOTHENIC ACID
1%
MAGNESIUM
17%
SELENIUM
32%
NIACIN
7%
CALCIUM
28%
RIBOFLAVIN
5%
ZINC
11%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.