product

Tofu, Regular (1/4 Block, 116 g)

brand
Tofu
allergens
Tofu, Regular ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in sodium per serving
Excellent source of Calcium
Low in Saturated Fat per serving
Low in cholesterol per serving
Contains naturally occuring vitamins and minerals
Great source of Selenium
Low in calories per serving
Great source of Phosphorus
Excellent source of Iron
warnings
no specific warnings are currently known for this product

Tofu, Regular Nutrition Facts

Serving Size: 1/4 Block (116g)
Servings Per Container: 1
amount per serving:
calories from fat: 50
total calories per container: 88
total calories from fat: 50
% daily value* (DV)
recommended (DV)
total fat 5.54g
9%
65g
trans fat 0g
polyunsaturated fat 3.13 g
monounsaturated fat 1.23g
0%
300mg
1%
1,500mg
potassium 140mg
4%
3,500mg
total carbohydrate 2.18g
1%
300g
dietary fiber: 0.3g
1%
25g
sugars: 0g
0%
25g**
protein 9.37g
PANTOTHENIC ACID
1%
RIBOFLAVIN
4%
ZINC
6%
IRON
35%
NIACIN
1%
MAGNESIUM
9%
SELENIUM
15%
THIAMIN
6%
Vitamin A
2%
CALCIUM
41%
PHOSPHORUS
11%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.