product

Tofu, Firm w/Calcium Sulfate (1/4 Block, 81 g)

brand
Tofu
allergens
Tofu, Firm w/Calcium Sulfate ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in cholesterol per serving
Great source of Magnesium
Great source of Iron
Great source of Phosphorus
Excellent source of Selenium
Low in calories per serving
Low in sodium per serving
Contains fiber
Excellent source of Calcium
warnings
no specific warnings are currently known for this product

Tofu, Firm w/Calcium Sulfate Nutrition Facts

Serving Size: 1/4 Block (81g)
Servings Per Container: 1
amount per serving:
calories from fat: 64
total calories per container: 117
total calories from fat: 64
% daily value* (DV)
recommended (DV)
total fat 7.06g
11%
65g
trans fat 0g
polyunsaturated fat 3.99 g
monounsaturated fat 1.56g
0%
300mg
1%
1,500mg
potassium 192mg
5%
3,500mg
total carbohydrate 3.47g
1%
300g
sugars: 0g
0%
25g**
protein 12.78g
PHOSPHORUS
15%
FOLIC ACID
6%
Vitamin A
3%
THIAMIN
9%
CALCIUM
55%
IRON
12%
MAGNESIUM
12%
NIACIN
2%
SELENIUM
20%
ZINC
8%
RIBOFLAVIN
5%
PANTOTHENIC ACID
1%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.