product

Tofu, Firm w/Calcium Sulfate (1/2 Cup, 126 g)

brand
Tofu
allergens
Tofu, Firm w/Calcium Sulfate ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Phosphorus
Excellent source of Calcium
Great source of Magnesium
Great source of Zinc
Great source of Iron
Low in cholesterol per serving
Contains both naturally occuring and added vitamins
Great source of Thiamin
Contains fiber
Excellent source of Selenium
Low in Saturated Fat per serving
Low in sodium per serving
warnings
no specific warnings are currently known for this product

Tofu, Firm w/Calcium Sulfate Nutrition Facts

Serving Size: 1/2 Cup (126g)
Servings Per Container: 1
amount per serving:
calories from fat: 99
total calories per container: 183
total calories from fat: 99
% daily value* (DV)
recommended (DV)
total fat 10.99g
17%
65g
trans fat 0g
polyunsaturated fat 6.2 g
monounsaturated fat 2.43g
0%
300mg
1%
1,500mg
potassium 299mg
6%
4,700mg
total carbohydrate 5.39g
2%
300g
sugars: 0g
0%
25g**
protein 19.88g
Vitamin A
4%
CALCIUM
86%
SELENIUM
31%
RIBOFLAVIN
8%
MAGNESIUM
18%
THIAMIN
13%
IRON
19%
FOLIC ACID
9%
NIACIN
2%
PHOSPHORUS
24%
PANTOTHENIC ACID
2%
Vitamin C
1%
ZINC
13%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5
Weight Watchers SmartPoints® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.