product
Tofu, Firm w/Calcium Sulfate (1/2 Cup, 126 g)
brand
Tofu
manufactured by
FoodFacts.com
allergens
ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Great source of Iron
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Contains fiber
Great source of Zinc
Excellent source of Phosphorus
Excellent source of Selenium
Low in cholesterol per serving
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Excellent source of Calcium
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Cup (126g)
Servings Per Container: 1
amount per serving:
calories from fat: 99
total calories per container: 183
total calories from fat: 99
% daily value* (DV)
recommended (DV)
total fat 10.99g
17%
65g
trans fat 0g
polyunsaturated fat 6.2 g
monounsaturated fat 2.43g
0%
300mg
1%
1,500mg
potassium 299mg
9%
3,500mg
total carbohydrate 5.39g
2%
300g
sugars: 0g
0%
25g**
protein 19.88g
CALCIUM
86%
IRON
19%
FOLIC ACID
9%
PANTOTHENIC ACID
2%
THIAMIN
13%
Vitamin C
1%
Vitamin A
4%
NIACIN
2%
MAGNESIUM
18%
SELENIUM
31%
PHOSPHORUS
24%
RIBOFLAVIN
8%
ZINC
13%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.