product
Tofu, Firm w/Calcium Sulfate (1/2 Cup, 126 g)
brand
Tofu
manufactured by
FoodFacts.com
allergens
ingredients (3)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains fiber
Great source of Magnesium
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Low in sodium per serving
Low in Saturated Fat per serving
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Selenium
Great source of Iron
Low in calories per serving
Great source of Thiamin
Great source of Zinc
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/2 Cup (126g)
Servings Per Container: 1
amount per serving:
calories from fat: 99
total calories per container: 183
total calories from fat: 99
% daily value* (DV)
recommended (DV)
total fat 10.99g
17%
65g
trans fat 0g
polyunsaturated fat 6.2 g
monounsaturated fat 2.43g
0%
300mg
1%
1,500mg
potassium 299mg
9%
3,500mg
total carbohydrate 5.39g
2%
300g
sugars: 0g
0%
25g**
protein 19.88g
Vitamin C
1%
Vitamin A
4%
THIAMIN
13%
ZINC
13%
IRON
19%
RIBOFLAVIN
8%
MAGNESIUM
18%
PANTOTHENIC ACID
2%
PHOSPHORUS
24%
CALCIUM
86%
SELENIUM
31%
FOLIC ACID
9%
NIACIN
2%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.