product
Betty Crocker Chicken Helper Cheesy Chicken Enchilada Meal (9.2 oz)
brand
Betty Crocker
allergens
ingredients (116)
Rice Enriched Parboiled Rice Enriched Parboiled ( ( Rice Rice , , Iron Iron , , Niacin Vitamin B3 Niacin Vitamin B3 , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Maltodextrin Maltodextrin , , Whey Whey , , Corn Starch Corn Starch , , Soybeans Oil Partially Hydrogenated Soybeans Oil Partially Hydrogenated , , Cottonseed Oil Partially Hydrogenated Cottonseed Oil Partially Hydrogenated , , Salt Salt , , Sour Cream Dried Sour Cream Dried ( ( Cream Cream , , Milk Non Fat Milk Non Fat , , Cultures Cultures ) ) , , Flour Enriched Flour Enriched ( ( Wheat Flour Wheat Flour , , Niacin Vitamin B3 Niacin Vitamin B3 , , Iron Iron , , Thiamine Mononitrate Vitamin B1 Thiamine Mononitrate Vitamin B1 , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 ) ) , , Sugar Sugar , , Tomatoes Dried Tomatoes Dried , , Cheese Cheddar Dried Cheese Cheddar Dried ( ( Milk Milk , , Cheese Culture Cheese Culture , , Salt Salt , , Enzymes Enzymes ) ) , , Peppers Chili Dried Peppers Chili Dried , , Peppers Bell Red Dried Peppers Bell Red Dried , , Paprika Paprika , , Corn Syrup Dried Corn Syrup Dried , , Milk Non Fat Milk Non Fat , , Onions Dried Onions Dried , , Spices Spices , , Corn Starch Modified Corn Starch Modified , , Monosodium Glutamate Monosodium Glutamate , , Dextrose Dextrose , , Wheat Starch Wheat Starch , , Whey Protein Concentrate Whey Protein Concentrate , , Garlic Dried Garlic Dried , , Lactic Acid Lactic Acid , , Sodium Caseinate Sodium Caseinate , , Citric Acid Citric Acid , , Colors Colors ( ( Yellow 5 Lake Yellow 5 Lake , , Yellow 6 Lake Yellow 6 Lake , , Yellow 5 Yellow 5 , , Yellow 6 Yellow 6 , , Colors Added Colors Added ) ) , , Cream Cultured Cream Cultured , , Disodium Guanylate Disodium Guanylate , , Disodium Inosinate Disodium Inosinate , , Disodium Phosphate Disodium Phosphate , , Eggs Eggs , , Soy Flour Soy Flour , , Flavors Natural Flavors Natural
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Great source of Folic Acid
Great source of Riboflavin
Great source of Iron
Low in Saturated Fat per serving
Contains both naturally occuring and added vitamins
High in sodium per serving
This product contains multiple controversial ingredients
Great source of Thiamin
Excellent source of Niacin
Great source of Calcium
Low in calories per serving
Low in cholesterol per serving
Great source of Riboflavin
warnings
Contains Wheat, Milk, Soy, And Egg Ingredients.
nutrition facts
Serving Size: 1/2 cup as pkgd (52g) 1 cup prepared
Servings Per Container: 5
amount per serving:
calories from fat: 80
total calories per container: 1750
total calories from fat: 400
% daily value* (DV)
recommended (DV)
total fat 4g
6%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
2%
300mg
46%
1,500mg
potassium 170mg
5%
3,500mg
total carbohydrate 38g
13%
300g
16%
25g**
protein 4g
RIBOFLAVIN
15%
IRON
10%
FOLIC ACID
10%
FOLIC ACID
10%
IRON
10%
Vitamin A
6%
CALCIUM
10%
THIAMIN
10%
NIACIN
35%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.