product

Scallops (bay and sea), cooked, steamed (1 oz.)

brand
Scallops
allergens
Scallops (bay and sea), cooked, steamed ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in cholesterol per serving
Great source of Magnesium
Low in Saturated Fat per serving
Excellent source of Phosphorus
Excellent source of Copper
Low in calories per serving
Low in cholesterol per serving
Low in calories per serving
Low in sodium per serving
Excellent source of Calcium
Excellent source of Calcium
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Excellent source of Vitamin A
Low in Saturated Fat per serving
Excellent source of Vitamin A
Excellent source of Copper
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Niacin
Great source of Magnesium
warnings
no specific warnings are currently known for this product

Scallops (bay and sea), cooked, steamed Nutrition Facts

Serving Size: 1 oz
Servings Per Container: 1
amount per serving:
calories from fat: 3.6
total calories per container: 31.6
total calories from fat: 3.6
% daily value* (DV)
recommended (DV)
total fat 0.4g
1%
65g
trans fat 0g
polyunsaturated fat 0.1 g
monounsaturated fat 0g
5%
1,500mg
potassium 134mg
4%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 6.6g
MAGNESIUM
15.5%
Vitamin B12
3.4%
FOLIC ACID
3.4%
Vitamin K
0.1%
CALCIUM
32.5%
NIACIN
400%
Vitamin E
0.12%
COPPER
100%
Vitamin A
28.3%
PHOSPHORUS
95.5%
IRON
0.8%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 1

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.