product
Eden Organic Dry Roasted Spicy Pumpkin Seeds (4 oz)
found in
brand
Eden Organic
manufactured by
Eden Foods Inc
allergens
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Good source of fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Great source of Zinc
Low in calories per serving
Great source of Iron
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Magnesium
warnings
Manufactured on equipment shared with sesame products.
Manufactured on equipment that processes products containing peanuts and other nuts
nutrition facts
Serving Size: 1/4 cup (33g)
Servings Per Container: 3.5
amount per serving:
calories from fat: 140
total calories per container: 700
total calories from fat: 490
% daily value* (DV)
recommended (DV)
total fat 16g
25%
65g
trans fat 0g
0%
300mg
3%
2,400mg
potassium 270mg
8%
3,500mg
total carbohydrate 5g
2%
300g
sugars: 0g
protein 10g
MAGNESIUM
50%
ZINC
15%
PHOSPHORUS
20%
IRON
10%

4
points
Weight Watchers Winning Points® Value* = 4
Weight Watchers PointsPlus® Value* = 5

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.