product
Pumpkin Seeds (1 Cup)
brand
Pumpkin Seeds
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Folic Acid
Low in sodium per serving
High in calories per serving
Good source of fiber
Great source of Vitamin A
Excellent source of Riboflavin
Excellent source of Iron
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Great source of Thiamin
Great source of Niacin
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
Excellent source of Vitamin K
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Zinc
Great source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 569
total calories per container: 747
total calories from fat: 569
% daily value* (DV)
recommended (DV)
total fat 63.27g
97%
65g
trans fat 0g
polyunsaturated fat 28.85 g
monounsaturated fat 19.68g
0%
300mg
2%
1,500mg
potassium 1114mg
32%
3,500mg
total carbohydrate 24.58g
8%
300g
6%
25g**
protein 33.87g
FOLIC ACID
20%
Vitamin K
89%
PANTOTHENIC ACID
5%
THIAMIN
19%
SELENIUM
11%
PHOSPHORUS
162%
ZINC
69%
NIACIN
12%
MAGNESIUM
185%
CALCIUM
6%
Vitamin A
10%
IRON
115%
RIBOFLAVIN
26%
Vitamin C
4%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.