product

Pumpkin Seeds (1 Cup)

brand
Pumpkin Seeds
allergens
Pumpkin Seeds ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Low in sodium per serving
Excellent source of Riboflavin
Contains naturally occurring or added sugar(s)
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Folic Acid
Excellent source of Iron
Great source of Selenium
Excellent source of Magnesium
Great source of Niacin
Contains naturally occuring vitamins and minerals
Great source of Thiamin
Great source of Vitamin A
Excellent source of Zinc
Good source of fiber
Excellent source of Phosphorus
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product

Pumpkin Seeds Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 747
calories from fat: 569
total calories per container: 747
total calories from fat: 569
% daily value* (DV)
recommended (DV)
total fat 63.27g
97%
65g
trans fat 0g
polyunsaturated fat 28.85 g
monounsaturated fat 19.68g
0%
300mg
2%
1,500mg
potassium 1114mg
24%
4,700mg
total carbohydrate 24.58g
8%
300g
6%
25g**
protein 33.87g
PANTOTHENIC ACID
5%
IRON
115%
CALCIUM
6%
ZINC
69%
FOLIC ACID
20%
Vitamin K
89%
RIBOFLAVIN
26%
SELENIUM
11%
Vitamin A
10%
MAGNESIUM
185%
PHOSPHORUS
162%
THIAMIN
19%
NIACIN
12%
Vitamin C
4%

23
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 22
Weight Watchers SmartPoints® Value* = 23

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.