product
Pumpkin Seeds (1 Cup)
brand
Pumpkin Seeds
manufactured by
Fresh Seeds
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Vitamin A
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Great source of Niacin
High in calories per serving
Low in sodium per serving
Excellent source of Riboflavin
Great source of Selenium
Excellent source of Magnesium
Excellent source of Iron
Excellent source of Zinc
Excellent source of Phosphorus
Low in Saturated Fat per serving
Excellent source of Folic Acid
Great source of Thiamin
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 569
total calories per container: 747
total calories from fat: 569
% daily value* (DV)
recommended (DV)
total fat 63.27g
97%
65g
trans fat 0g
polyunsaturated fat 28.85 g
monounsaturated fat 19.68g
0%
300mg
2%
1,500mg
potassium 1114mg
32%
3,500mg
total carbohydrate 24.58g
8%
300g
sugars: 1.38g
6%
25g**
protein 33.87g
FOLIC ACID
20%
NIACIN
12%
SELENIUM
11%
RIBOFLAVIN
26%
MAGNESIUM
185%
IRON
115%
THIAMIN
19%
Vitamin A
10%
CALCIUM
6%
PANTOTHENIC ACID
5%
PHOSPHORUS
162%
Vitamin K
89%
ZINC
69%
Vitamin C
4%

19
points
Weight Watchers Winning Points® Value* = 19
Weight Watchers PointsPlus® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.