product

1/2 Cup Arils (Seed/Juice Sacs) (3 oz)

brand
Pomegranate
allergens
1/2 Cup Arils (Seed/Juice Sacs) ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Great source of Magnesium
Excellent source of Folic Acid
Good source of fiber
Great source of Vitamin K
Low in calories per serving
High in sugar(s)
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
warnings
no specific warnings are currently known for this product

1/2 Cup Arils (Seed/Juice Sacs) Nutrition Facts

Serving Size: 1/2 Cup Arils
Servings Per Container: 1
amount per serving:
calories from fat: 9.18
total calories per container: 72
total calories from fat: 9.18
% daily value* (DV)
recommended (DV)
total fat 1.02g
2%
65g
trans fat 0g
polyunsaturated fat 0.07 g
monounsaturated fat 0.08g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 205mg
6%
3,500mg
total carbohydrate 16.27g
5%
300g
48%
25g**
protein 1.45g
MANGANESE
0.1%
Vitamin K
14%
FOLIC ACID
33%
SELENIUM
0.4%
PHOSPHORUS
31%
Vitamin B6
0.07%
NIACIN
0.26%
ZINC
0.3%
COPPER
0.14%
Vitamin E
1%
CALCIUM
9%
MAGNESIUM
10%
Vitamin C
9%
IRON
0.26%
RIBOFLAVIN
0.05%
PANTOTHENIC ACID
0.33%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.