product
Kashi Heart to Heart Honey Oat Waffles (10.3 oz.)
brand
Kashi
allergens
ingredients (84)
Water Water , , Wheat Flour Wheat Flour , , Oats Bran Oats Bran , , Eggs Whites Eggs Whites , , Cane Juice Evaporated Cane Juice Evaporated , , Whey Whey , , Canola Oil Expeller Pressed Canola Oil Expeller Pressed , , Honey Honey , , Wheat Bran Wheat Bran , , Leavening Leavening ( ( Baking Soda Baking Soda , , Sodium Acid Pyrophosphate Sodium Acid Pyrophosphate , , Monocalcium Phosphate Monocalcium Phosphate ) ) , , Kashi Seven Whole Grains & Sesame Flour Kashi Seven Whole Grains & Sesame Flour ( ( Oats Whole Stone Ground Oats Whole Stone Ground , , Rice Brown Long Grain Stone Ground Whole Rice Brown Long Grain Stone Ground Whole , , Rye Whole Stone Ground Rye Whole Stone Ground , , Wheat Stone Ground Whole Hard Red Winter Wheat Stone Ground Whole Hard Red Winter , , Triticale Stone Ground Whole Triticale Stone Ground Whole , , Buckwheat Whole Stone Ground Buckwheat Whole Stone Ground , , Barley Whole Stone Ground Barley Whole Stone Ground , , Sesame Seeds Whole Stone Ground Sesame Seeds Whole Stone Ground ) ) , , Flavors Natural Flavors Natural , , Salt Salt , , Soybeans Fiber Soybeans Fiber , , Tea Green Extract Decaffeinated Tea Green Extract Decaffeinated , , Ascorbic Acid Ascorbic Acid ( ( Vitamin C Vitamin C ) ) , , Grapes Seed Extract ActiVin Grapes Seed Extract ActiVin , , Alpha Tocopherol Tocopheryl Acetate Alpha Tocopherol Tocopheryl Acetate ( ( Vitamin E Vitamin E ) ) , , Tomatoes Extract Tomatoes Extract ( ( Lycopene Lycopene ) ) , , Ferrous Fumarate Ferrous Fumarate ( ( Iron Iron ) ) , , Zinc Oxide Zinc Oxide , , Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl ( ( Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 ) ) , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Beta Carotene Beta Carotene ( ( Vitamin A Vitamin A ) ) , , Vitamin B12 Vitamin B12
ingredients color
key
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things to know
High in sodium per serving
Contains both naturally occuring and added vitamins
Excellent source of Vitamin C
Contains naturally occurring or added sugar(s)
Low in calories per serving
Contains naturally occurring or added sugar(s)
Great source of Iron
Contains fiber
Excellent source of Vitamin A
Great source of Iron
Low in calories per serving
This product contains a controversial ingredient
Low in Saturated Fat per serving
Low in cholesterol per serving
Contains fiber
Excellent source of Vitamin A
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 2 Waffles (84g)
Servings Per Container: 3
amount per serving:
calories from fat: 30
total calories per container: 480
total calories from fat: 90
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
25%
1,500mg
potassium 0mg
0%
3,500mg
total carbohydrate 31g
10%
300g
24%
25g**
protein 19g
Vitamin C
50%
CALCIUM
6%
Vitamin C
50%
Vitamin A
25%
IRON
10%
CALCIUM
6%
IRON
10%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.