product
Bob’s Red Mil Organic 7 Grain Pancake & Waffle Mix (26 oz)
brand
Bob’s Red Mil
manufactured by
Bob's Red Mill Natural Foods, Inc.
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
High in sodium per serving
Good source of fiber
Low in Saturated Fat per serving
Great source of Iron
Low in calories per serving
Great source of Calcium
Excellent source of Phosphorus
warnings
Manufactured on the same equipment that processes wheat
Manufactured on equipment that processes milk ingredients.
Made on equipment that processes Soybeans
nutrition facts
Serving Size: 1/3 Cup (52g)
Servings Per Container: 14
amount per serving:
calories from fat: 10
total calories per container: 2660
total calories from fat: 140
% daily value* (DV)
recommended (DV)
total fat 1g
2%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
0%
300mg
25%
1,500mg
potassium 154mg
4%
3,500mg
total carbohydrate 37g
12%
300g
sugars: 2g
8%
25g**
protein 7g
CALCIUM
10%
IRON
15%
PHOSPHORUS
32%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.