product
Elderberries, Raw (1 Cup)
brand
Elderberries
manufactured by
Fresh Fruit
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Vitamin C
Excellent source of Vitamin A
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Excellent source of Calcium
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 6.48
total calories per container: 106
total calories from fat: 6.48
% daily value* (DV)
recommended (DV)
total fat 0.72g
1%
65g
trans fat 0g
polyunsaturated fat 0.36 g
monounsaturated fat 0.12g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 406mg
12%
3,500mg
total carbohydrate 26.68g
9%
300g
sugars: 0g
0%
25g**
protein 0.96g
CALCIUM
55%
Vitamin A
870%
NIACIN
1%
ZINC
0.16%
MAGNESIUM
7%
THIAMIN
0.1%
RIBOFLAVIN
0.09%
SELENIUM
1%
Vitamin B6
0.33%
COPPER
0.09%
PANTOTHENIC ACID
0.2%
Vitamin C
52%
FOLIC ACID
9%
PHOSPHORUS
57%
IRON
2%

0
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.