product

Currants, Red and White, Raw (1 Cup)

brand
Currants
allergens
Currants, Red and White, Raw ingredients (2)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains moderate amount of sugar(s)
Low in sodium per serving
Great source of Magnesium
Excellent source of Calcium
Excellent source of Vitamin A
Great source of Vitamin K
Low in calories per serving
Excellent source of Vitamin C
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Good source of fiber
Excellent source of Lutein
warnings
no specific warnings are currently known for this product

Currants, Red and White, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 1.98
total calories per container: 63
total calories from fat: 1.98
% daily value* (DV)
recommended (DV)
total fat 0.22g
0%
65g
trans fat 0g
polyunsaturated fat 0.1 g
monounsaturated fat 0.03g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 308mg
7%
4,700mg
total carbohydrate 15.46g
5%
300g
33%
25g**
protein 1.57g
Vitamin E
0.11%
NIACIN
0.11%
MAGNESIUM
15%
Vitamin B6
0.08%
CALCIUM
37%
THIAMIN
0.05%
COPPER
0.12%
MANGANESE
0.21%
LUTEIN
53%
PHOSPHORUS
49%
IRON
1%
Vitamin C
46%
FOLIC ACID
9%
PANTOTHENIC ACID
0.07%
ZINC
0.26%
RIBOFLAVIN
0.06%
Vitamin K
12%
Vitamin A
47%
SELENIUM
1%

3
points
Weight Watchers Winning Points® Value* = 0
Weight Watchers PointsPlus® Value* = 1
Weight Watchers SmartPoints® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.