product
Aunt Jemima Complete Pancake & Waffle Mix (32 oz)
brand
Aunt Jemima
manufactured by
The Quaker Oats Company
allergens
a red allergen icon with an indicates that the manufacturer asserts that this product is free from this allergen

ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains both naturally occuring and added vitamins
Excellent source of Phosphorus
Great source of Thiamin
Low in cholesterol per serving
Contains fiber
Great source of Riboflavin
Great source of Iron
Low in Saturated Fat per serving
This product contains multiple controversial ingredients
Great source of Calcium
Great source of Niacin
Great source of Folic Acid
Low in calories per serving
Low in sodium per serving
Contains moderate amount of added sugar(s)
warnings
Soybeans Oil Partially Hydrogenated is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soy Lecithin is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
Soybeans Oil is exempt from being labeled as a soy allergen according to U.S. labeling laws. There are only slight traces of the soy protein present to trigger a reaction, however people who are allergic to soy should use caution and check with their allergist before consuming this product.
nutrition facts
Serving Size: 1/3 cup mix
Servings Per Container: 20
amount per serving:
calories from fat: 20
total calories per container: 3200
total calories from fat: 400
% daily value* (DV)
recommended (DV)
total fat 2g
3%
65g
trans fat 0g
2%
300mg
20%
2,400mg
potassium 65mg
2%
3,500mg
total carbohydrate 32g
11%
300g
protein 4g
IRON
10%
RIBOFLAVIN
10%
FOLIC ACID
10%
THIAMIN
15%
NIACIN
10%
PHOSPHORUS
25%
CALCIUM
15%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.