product

Onion, Raw (1 Cup Chopped)

brand
Onions
allergens
Onion, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
Excellent source of Calcium
Low in Saturated Fat per serving
Low in calories per serving
Low in sodium per serving
Great source of Vitamin C
Contains naturally occuring vitamins and minerals
Excellent source of Folic Acid
Contains fiber
Great source of Magnesium
warnings
no specific warnings are currently known for this product

Onion, Raw Nutrition Facts

Serving Size: 1 Cup Chopped
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 64
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.16g
0%
65g
trans fat 0g
polyunsaturated fat 0.03 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 234mg
5%
4,700mg
total carbohydrate 14.94g
5%
300g
27%
25g**
protein 1.76g
RIBOFLAVIN
0.04%
Vitamin A
3%
CALCIUM
37%
PANTOTHENIC ACID
0.2%
PHOSPHORUS
46%
Vitamin K
0.6%
MAGNESIUM
16%
FOLIC ACID
30%
NIACIN
0.19%
SELENIUM
0.8%
COPPER
0.06%
ZINC
0.27%
LUTEIN
6%
IRON
0.34%
MANGANESE
0.21%
Vitamin E
0.03%
Vitamin C
11.8%
Vitamin B6
0.19%
THIAMIN
0.07%

3
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2
Weight Watchers SmartPoints® Value* = 3

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.