product
Onion, Raw (1 Cup Chopped)
brand
Onions
manufactured by
Fresh Vegetables
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Folic Acid
Contains fiber
Low in sodium per serving
Low in calories per serving
Excellent source of Calcium
Excellent source of Phosphorus
Great source of Vitamin C
Great source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup Chopped
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 64
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.16g
0%
65g
trans fat 0g
polyunsaturated fat 0.03 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 234mg
7%
3,500mg
total carbohydrate 14.94g
5%
300g
sugars: 6.78g
27%
25g*
protein 1.76g
Vitamin B6
0.19%
Vitamin E
0.03%
PANTOTHENIC ACID
0.2%
IRON
0.34%
THIAMIN
0.07%
ZINC
0.27%
NIACIN
0.19%
MANGANESE
0.21%
LUTEIN
6%
FOLIC ACID
30%
MAGNESIUM
16%
RIBOFLAVIN
0.04%
Vitamin A
3%
COPPER
0.06%
Vitamin K
0.6%
PHOSPHORUS
46%
SELENIUM
0.8%
Vitamin C
11.8%
CALCIUM
37%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.