product

Onion, Raw (1 Cup Chopped)

brand
Onions
allergens
Onion, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Phosphorus
Excellent source of Folic Acid
Contains fiber
Excellent source of Calcium
Contains naturally occurring or added sugar(s)
Low in calories per serving
Low in sodium per serving
Great source of Magnesium
Great source of Vitamin C
warnings
no specific warnings are currently known for this product

Onion, Raw Nutrition Facts

Serving Size: 1 Cup Chopped
Servings Per Container: 1
amount per serving:
calories from fat: 0
total calories per container: 64
total calories from fat: 0
% daily value* (DV)
recommended (DV)
total fat 0.16g
0%
65g
trans fat 0g
polyunsaturated fat 0.03 g
monounsaturated fat 0.02g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 234mg
7%
3,500mg
total carbohydrate 14.94g
5%
300g
27%
25g**
protein 1.76g
SELENIUM
0.8%
THIAMIN
0.07%
ZINC
0.27%
Vitamin C
11.8%
MAGNESIUM
16%
LUTEIN
6%
CALCIUM
37%
RIBOFLAVIN
0.04%
FOLIC ACID
30%
COPPER
0.06%
Vitamin A
3%
IRON
0.34%
PHOSPHORUS
46%
Vitamin E
0.03%
MANGANESE
0.21%
NIACIN
0.19%
PANTOTHENIC ACID
0.2%
Vitamin K
0.6%
Vitamin B6
0.19%

1
points
Weight Watchers Winning Points® Value* = 1
Weight Watchers PointsPlus® Value* = 2

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.