product
Kashi Go Lean Natural Ready To Drink Chocolate Flavored Meal (11 fl oz can)
brand
Kashi
allergens
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Excellent source of Iodine
Low in Saturated Fat per serving
Low in calories per serving
Contains both naturally occuring and added vitamins
High in sugar(s)
Great source of Zinc
Excellent source of Chromium
Excellent source of Selenium
This product contains multiple controversial ingredients
Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Pantothenic Acid
Great source of Iron
High in sodium per serving
Excellent source of Niacin
Excellent source of Vitamin C
Excellent source of Vitamin E
Excellent source of Vitamin B12
Excellent source of Vitamin B6
Good source of fiber
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Vitamin D
Excellent source of Molybdenum
Excellent source of Folic Acid
Excellent source of Vitamin A
Excellent source of Vitamin K
Excellent source of Thiamin
Excellent source of Biotin
warnings
This product should not be used as a sole source of nutrition.
Before starting this or any weight loss plan, consult a doctor.
nutrition facts
Serving Size: 1 can (325 ml)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 230
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
21%
1,500mg
potassium 590mg
17%
3,500mg
total carbohydrate 38g
13%
300g
120%
25g**
protein 15g
MAGNESIUM
35%
Vitamin K
25%
Vitamin E
100%
FOLIC ACID
30%
IRON
15%
CHROMIUM
35%
BIOTIN
35%
Vitamin D
35%
RIBOFLAVIN
35%
Vitamin B6
35%
CALCIUM
40%
MANGANESE
35%
MOLYBDENUM
35%
PHOSPHORUS
40%
THIAMIN
35%
SELENIUM
25%
ZINC
15%
IODINE
35%
NIACIN
35%
PANTOTHENIC ACID
35%
Vitamin C
100%
Vitamin A
35%
Vitamin B12
35%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.