product
Kashi Go Lean Natural Ready To Drink Chocolate Flavored Meal (11 fl oz can)
brand
Kashi
allergens
ingredients (72)
Water Filtered Water Filtered , , Cane Juice Evaporated Cane Juice Evaporated , , Soy Protein Isolate Soy Protein Isolate , , Acacia Gum Acacia Gum , , Cocoa Processed with Alkali Cocoa Processed with Alkali , , Canola Oil Expeller Pressed Canola Oil Expeller Pressed , , Flavors Natural Flavors Natural , , Soy Lecithin Soy Lecithin , , Sodium Citrate Sodium Citrate , , Carrageenan Carrageenan , , Vitamins & Minerals Vitamins & Minerals ( ( Dipotassium Phosphate Dipotassium Phosphate , , Calcium Carbonate Calcium Carbonate , , Magnesium Phosphate Magnesium Phosphate , , Sodium Ascorbate Vitamin C Sodium Ascorbate Vitamin C , , Vitamin E Acetate Vitamin E Acetate , , Niacinamide Vitamin B3 Niacinamide Vitamin B3 , , Ferric Orthophosphate Iron III Ferric Orthophosphate Iron III , , Calcium Pantothenate Calcium Pantothenate , , Zinc Oxide Zinc Oxide , , Biotin Biotin , , Folic Acid Vitamin B9 Folic Acid Vitamin B9 , , Pyridoxine Hydrochloride HCl Pyridoxine Hydrochloride HCl , , Riboflavin Vitamin B2 Riboflavin Vitamin B2 , , Thiamin Hydrochloride Vitamin B1 Thiamin Hydrochloride Vitamin B1 , , Vitamin B12 Vitamin B12 , , and and , , Vitamin D3 Vitamin D3 , , Chromium Chloride Chromium Chloride , , Potassium Iodide Potassium Iodide , , Sodium Molybdate Sodium Molybdate , , Sodium Selenite Sodium Selenite , , Phytonadione Phytonadione [ [ Vitamin K Vitamin K ] ] , , Vitamin A Palmitate Vitamin A Palmitate , , Chromium Picolinate Chromium Picolinate , , Magnesium Sulfate Magnesium Sulfate ) )
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Vitamin E
Excellent source of Vitamin B6
Excellent source of Vitamin A
Excellent source of Biotin
High in sugar(s)
Good source of fiber
Excellent source of Magnesium
Excellent source of Selenium
Low in Saturated Fat per serving
Low in calories per serving
High in sodium per serving
Excellent source of Phosphorus
Excellent source of Vitamin D
Excellent source of Vitamin B12
Excellent source of Pantothenic Acid
Great source of Zinc
Excellent source of Vitamin K
Great source of Iron
This product contains multiple controversial ingredients
Contains both naturally occuring and added vitamins
Excellent source of Folic Acid
Excellent source of Vitamin C
Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Chromium
Excellent source of Iodine
Excellent source of Molybdenum
warnings
Before starting this or any weight loss plan, consult a doctor.
This product should not be used as a sole source of nutrition.
nutrition facts
Serving Size: 1 can (325 ml)
Servings Per Container: 1
amount per serving:
calories from fat: 25
total calories per container: 230
total calories from fat: 25
% daily value* (DV)
recommended (DV)
total fat 3g
5%
65g
trans fat 0g
polyunsaturated fat 0 g
monounsaturated fat 0g
cholesterol: 0mg
0%
300mg
21%
1,500mg
potassium 590mg
17%
3,500mg
total carbohydrate 38g
13%
300g
120%
25g**
protein 15g
Vitamin B6
35%
MANGANESE
35%
MOLYBDENUM
35%
NIACIN
35%
THIAMIN
35%
CALCIUM
40%
Vitamin A
35%
BIOTIN
35%
Vitamin K
25%
BIOTIN
35%
CALCIUM
40%
Vitamin D
35%
Vitamin E
100%
PANTOTHENIC ACID
35%
ZINC
15%
MAGNESIUM
35%
IRON
15%
NIACIN
35%
RIBOFLAVIN
35%
ZINC
15%
FOLIC ACID
30%
Vitamin A
35%
Vitamin B12
35%
CHROMIUM
35%
IODINE
35%
FOLIC ACID
30%
PHOSPHORUS
40%
IRON
15%
SELENIUM
25%
RIBOFLAVIN
35%
Vitamin K
25%
MAGNESIUM
35%
Vitamin C
100%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 6

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.