product

Hazelnuts (1 Cup Chopped )

brand
Hazelnuts
allergens
Hazelnuts ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Great source of Calcium
Excellent source of Folic Acid
Great source of Vitamin C
Great source of Pantothenic Acid
Excellent source of Vitamin E
Great source of Zinc
Good source of fiber
Excellent source of Magnesium
Great source of Niacin
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Vitamin K
Low in Saturated Fat per serving
Low in cholesterol per serving
Excellent source of Thiamin
warnings
no specific warnings are currently known for this product

Hazelnuts Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 722
calories from fat: 629
total calories per container: 722
total calories from fat: 629
% daily value* (DV)
recommended (DV)
total fat 69.86g
107%
65g
trans fat 0g
polyunsaturated fat 9.11 g
monounsaturated fat 52.5g
0%
300mg
sodium: 0mg
0%
1,500mg
potassium 782mg
17%
4,700mg
total carbohydrate 19.2g
6%
300g
20%
25g**
protein 17.19g
NIACIN
10%
RIBOFLAVIN
8%
THIAMIN
49%
Vitamin E
58%
IRON
30%
ZINC
19%
Vitamin C
12%
PHOSPHORUS
33%
FOLIC ACID
33%
Vitamin K
20%
MAGNESIUM
47%
PANTOTHENIC ACID
11%
SELENIUM
4%
CALCIUM
13%

22
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21
Weight Watchers SmartPoints® Value* = 22

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.