product
Hazelnuts (1 Cup Chopped )
brand
Hazelnuts
manufactured by
Fresh Nuts
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Good source of fiber
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Excellent source of Thiamin
Great source of Zinc
Great source of Vitamin C
Excellent source of Vitamin E
High in calories per serving
Low in Saturated Fat per serving
Excellent source of Iron
Excellent source of Magnesium
Low in cholesterol per serving
Great source of Calcium
Excellent source of Folic Acid
Great source of Niacin
Great source of Pantothenic Acid
Excellent source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 629
total calories per container: 722
total calories from fat: 629
% daily value* (DV)
recommended (DV)
total fat 69.86g
107%
65g
trans fat 0g
0%
300mg
sodium: 0mg
0%
2,400mg
potassium 782mg
22%
3,500mg
total carbohydrate 19.2g
6%
300g
sugars: 4.99g
protein 17.19g
Vitamin C
12%
Vitamin E
58%
PANTOTHENIC ACID
11%
RIBOFLAVIN
8%
IRON
30%
MAGNESIUM
47%
ZINC
19%
CALCIUM
13%
Vitamin K
20%
NIACIN
10%
SELENIUM
4%
PHOSPHORUS
33%
FOLIC ACID
33%
THIAMIN
49%

18
points
Weight Watchers Winning Points® Value* = 18
Weight Watchers PointsPlus® Value* = 21

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.