product

Halibut (3 oz cooked)

brand
Halibut
allergens
Halibut ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Magnesium
Excellent source of Phosphorus
Low in sodium per serving
Excellent source of Niacin
Low in Saturated Fat per serving
Contains naturally occuring vitamins and minerals
Low in cholesterol per serving
Excellent source of Selenium
Great source of Vitamin B12
Low in calories per serving
warnings
no specific warnings are currently known for this product

Halibut Nutrition Facts

Serving Size: 3 oz (85g)
Servings Per Container: 1
amount per serving:
calories from fat: 84
total calories per container: 119
total calories from fat: 84
% daily value* (DV)
recommended (DV)
total fat 9.35g
14%
65g
trans fat 0g
polyunsaturated fat 0.8 g
monounsaturated fat 0.82g
12%
300mg
4%
1,500mg
potassium 490mg
14%
3,500mg
total carbohydrate 0g
0%
300g
dietary fiber: 0g
0%
25g
sugars: 0g
0%
25g**
protein 22.69g
PHOSPHORUS
24%
NIACIN
30%
MAGNESIUM
23%
THIAMIN
4%
Vitamin B12
19%
CALCIUM
5%
Vitamin A
3%
PANTOTHENIC ACID
3%
FOLIC ACID
3%
IRON
5%
RIBOFLAVIN
5%
SELENIUM
57%
ZINC
3%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.