product

Rye (1 Cup)

brand
Rye
allergens
Rye ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Folic Acid
Excellent source of Thiamin
Excellent source of Iron
Excellent source of Pantothenic Acid
Great source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Magnesium
Excellent source of Selenium
Excellent source of Niacin
Good source of fiber
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product

Rye Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 566
calories from fat: 38
total calories per container: 566
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.22g
6%
65g
trans fat 0g
polyunsaturated fat 1.88 g
monounsaturated fat 0.51g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 446mg
9%
4,700mg
total carbohydrate 117.89g
39%
300g
7%
25g**
protein 24.94g
% daily value* (DV)
units of measure
ZINC
42%
CALCIUM
6%
Vitamin K
13%
PANTOTHENIC ACID
25%
IRON
25%
SELENIUM
85%
RIBOFLAVIN
25%
FOLIC ACID
25%
NIACIN
36%
THIAMIN
36%
PHOSPHORUS
63%
MAGNESIUM
51%
Vitamin E
7%

15
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 14
Weight Watchers SmartPoints® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.