product

Rye (1 Cup)

brand
Rye
allergens
Rye ingredients (0)
This company declined to disclose the ingredients in this product; it may or may not contain allergens.
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Magnesium
Excellent source of Phosphorus
Great source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Magnesium
Great source of Vitamin K
Low in sodium per serving
Excellent source of Iron
Contains naturally occurring or added sugar(s)
Good source of fiber
Excellent source of Folic Acid
High in calories per serving
Low in Saturated Fat per serving
Excellent source of Niacin
Excellent source of Riboflavin
High in calories per serving
Low in sodium per serving
Excellent source of Iron
Contains naturally occurring or added sugar(s)
Good source of fiber
Excellent source of Folic Acid
Excellent source of Selenium
Excellent source of Riboflavin
Excellent source of Zinc
Excellent source of Selenium
Excellent source of Pantothenic Acid
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Pantothenic Acid
warnings
no specific warnings are currently known for this product

Rye Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 38
total calories per container: 566
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.22g
6%
65g
trans fat 0g
polyunsaturated fat 1.88 g
monounsaturated fat 0.51g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 446mg
13%
3,500mg
total carbohydrate 117.89g
39%
300g
7%
25g**
protein 24.94g
NIACIN
36%
CALCIUM
6%
RIBOFLAVIN
25%
PHOSPHORUS
63%
PANTOTHENIC ACID
25%
IRON
25%
MAGNESIUM
51%
Vitamin E
7%
FOLIC ACID
25%
Vitamin K
13%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.