product
Rye (1 Cup)
brand
Rye
manufactured by
Fresh Grains
allergens
ingredients (1)
Rye
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Excellent source of Folic Acid
Low in sodium per serving
Excellent source of Iron
High in calories per serving
Good source of fiber
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Riboflavin
Excellent source of Selenium
Great source of Vitamin K
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 38
total calories per container: 566
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.22g
6%
65g
trans fat 0g
polyunsaturated fat 1.88 g
monounsaturated fat 0.51g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 446mg
13%
3,500mg
total carbohydrate 117.89g
39%
300g
sugars: 1.76g
7%
25g**
protein 24.94g
Vitamin E
7%
PHOSPHORUS
63%
Vitamin K
13%
ZINC
42%
IRON
25%
RIBOFLAVIN
25%
FOLIC ACID
25%
THIAMIN
36%
NIACIN
36%
PANTOTHENIC ACID
25%
SELENIUM
85%
CALCIUM
6%
MAGNESIUM
51%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 14

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.