product
Quinoa (1/4 Cup)
brand
Quinoa
allergens
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Great source of Copper
Excellent source of Selenium
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
Low in sodium per serving
Great source of Phosphorus
Contains fiber
Excellent source of Iron
Great source of Riboflavin
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1/4 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 22
total calories per container: 159
total calories from fat: 22
% daily value* (DV)
recommended (DV)
total fat 2.47g
4%
65g
trans fat 0g
polyunsaturated fat 1 g
monounsaturated fat 0.65g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 314.5mg
9%
3,500mg
total carbohydrate 29.28g
10%
300g
sugars: 0g
0%
25g**
protein 5.57g
COPPER
18%
MAGNESIUM
22%
IRON
22%
CALCIUM
3%
CALCIUM
3%
FOLIC ACID
5%
IRON
22%
PANTOTHENIC ACID
4%
PHOSPHORUS
17%
NIACIN
6%
RIBOFLAVIN
10%
MAGNESIUM
22%
Vitamin E
3.08%
THIAMIN
0.08%
Vitamin B6
0.09%
MANGANESE
48%
CHLORIDE
0.59%
SELENIUM
21%
ZINC
9%

3
points
Weight Watchers Winning Points® Value* = 3
Weight Watchers PointsPlus® Value* = 4

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.