product

Oat Bran, Raw (1 cup)

brand
Oat Bran
allergens
Oat Bran, Raw ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Thiamin
Good source of fiber
Excellent source of Selenium
Low in Saturated Fat per serving
Great source of Zinc
Excellent source of Magnesium
Excellent source of Phosphorus
Low in calories per serving
Low in sodium per serving
Great source of Riboflavin
Great source of Folic Acid
Great source of Pantothenic Acid
Contains naturally occurring or added sugar(s)
Contains naturally occuring vitamins and minerals
Excellent source of Iron
warnings
no specific warnings are currently known for this product

Oat Bran, Raw Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 55
total calories per container: 231
total calories from fat: 55
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 2.6 g
monounsaturated fat 2.23g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 532mg
15%
3,500mg
total carbohydrate 62.25g
21%
300g
4%
25g**
protein 16g
NIACIN
4%
SELENIUM
61%
RIBOFLAVIN
12%
IRON
28%
Vitamin K
4%
MAGNESIUM
55%
CALCIUM
5%
Vitamin E
3%
FOLIC ACID
12%
ZINC
19%
PANTOTHENIC ACID
14%
PHOSPHORUS
69%
THIAMIN
73%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.