product
Oat Bran, Raw (1 cup)
brand
Oat Bran
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Phosphorus
Excellent source of Thiamin
Excellent source of Magnesium
Low in Saturated Fat per serving
Low in sodium per serving
Contains naturally occurring or added sugar(s)
Great source of Riboflavin
Great source of Zinc
Contains naturally occuring vitamins and minerals
Low in calories per serving
Excellent source of Iron
Great source of Pantothenic Acid
Excellent source of Selenium
Great source of Folic Acid
Good source of fiber
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 55
total calories per container: 231
total calories from fat: 55
% daily value* (DV)
recommended (DV)
total fat 7g
11%
65g
trans fat 0g
polyunsaturated fat 2.6 g
monounsaturated fat 2.23g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 532mg
15%
3,500mg
total carbohydrate 62.25g
21%
300g
4%
25g**
protein 16g
IRON
28%
Vitamin K
4%
Vitamin E
3%
CALCIUM
5%
RIBOFLAVIN
12%
ZINC
19%
NIACIN
4%
PANTOTHENIC ACID
14%
FOLIC ACID
12%
SELENIUM
61%
THIAMIN
73%
PHOSPHORUS
69%
MAGNESIUM
55%

2
points
Weight Watchers Winning Points® Value* = 2
Weight Watchers PointsPlus® Value* = 9

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.