product
Couscous, Dry (1 Cup)
brand
Couscous
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occuring vitamins and minerals
Great source of Thiamin
Great source of Iron
Low in Saturated Fat per serving
Great source of Zinc
Good source of fiber
Excellent source of Phosphorus
Great source of Magnesium
Excellent source of Pantothenic Acid
Low in sodium per serving
Excellent source of Niacin
High in calories per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 10
total calories per container: 650
total calories from fat: 10
% daily value* (DV)
recommended (DV)
total fat 1.11g
2%
65g
trans fat 0g
polyunsaturated fat 0.44 g
monounsaturated fat 0.15g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 287mg
8%
3,500mg
total carbohydrate 133.95g
45%
300g
sugars: 0g
0%
25g**
protein 22.07g
CALCIUM
4%
MAGNESIUM
19%
PANTOTHENIC ACID
22%
PHOSPHORUS
29%
NIACIN
30%
RIBOFLAVIN
8%
THIAMIN
19%
ZINC
10%
IRON
10%
FOLIC ACID
9%

11
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 16

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.