product

Couscous, Dry (1 Cup)

brand
Couscous
allergens
Couscous, Dry ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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things to know
Great source of Thiamin
Contains naturally occuring vitamins and minerals
Excellent source of Phosphorus
Great source of Magnesium
Good source of fiber
Great source of Iron
Excellent source of Pantothenic Acid
Low in Saturated Fat per serving
Low in sodium per serving
Excellent source of Niacin
Great source of Zinc
warnings
no specific warnings are currently known for this product

Couscous, Dry Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 650
calories from fat: 10
total calories per container: 650
total calories from fat: 10
% daily value* (DV)
recommended (DV)
total fat 1.11g
2%
65g
trans fat 0g
polyunsaturated fat 0.44 g
monounsaturated fat 0.15g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 287mg
6%
4,700mg
total carbohydrate 133.95g
45%
300g
sugars: 0g
0%
25g**
protein 22.07g
% daily value* (DV)
units of measure
CALCIUM
4%
MAGNESIUM
19%
PANTOTHENIC ACID
22%
IRON
10%
ZINC
10%
FOLIC ACID
9%
RIBOFLAVIN
8%
NIACIN
30%
THIAMIN
19%
PHOSPHORUS
29%

18
points
Weight Watchers Winning Points® Value* = 11
Weight Watchers PointsPlus® Value* = 16
Weight Watchers SmartPoints® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.