product

Bulgur, Dry (1 Cup)

brand
Bulgur
allergens
Bulgur, Dry ingredients (0)
This company declined to disclose the ingredients in this product; it may or may not contain allergens.
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Contains naturally occurring or added sugar(s)
Excellent source of Phosphorus
Great source of Pantothenic Acid
Great source of Iron
Low in sodium per serving
Great source of Zinc
Contains naturally occuring vitamins and minerals
Excellent source of Niacin
Excellent source of Thiamin
Good source of fiber
Excellent source of Magnesium
Low in calories per serving
Great source of Folic Acid
warnings
no specific warnings are currently known for this product

Bulgur, Dry Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 17
total calories per container: 479
total calories from fat: 17
% daily value* (DV)
recommended (DV)
total fat 1.86g
3%
65g
trans fat 0g
polyunsaturated fat 0.76 g
monounsaturated fat 0.24g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 574mg
16%
3,500mg
total carbohydrate 106.22g
35%
300g
2%
25g**
protein 17.21g
FOLIC ACID
10%
ZINC
18%
RIBOFLAVIN
9%
CALCIUM
5%
PHOSPHORUS
42%
IRON
19%
NIACIN
36%
MAGNESIUM
58%
Vitamin K
3%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 12

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.