product
Bulgur, Dry (1 Cup)
brand
Bulgur
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in Saturated Fat per serving
Low in calories per serving
Excellent source of Phosphorus
Contains naturally occuring vitamins and minerals
Low in sodium per serving
Excellent source of Niacin
Great source of Pantothenic Acid
Great source of Zinc
Great source of Iron
Good source of fiber
Excellent source of Thiamin
Great source of Folic Acid
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 17
total calories per container: 479
total calories from fat: 17
% daily value* (DV)
recommended (DV)
total fat 1.86g
3%
65g
trans fat 0g
polyunsaturated fat 0.76 g
monounsaturated fat 0.24g
cholesterol: 0mg
0%
300mg
2%
1,500mg
potassium 574mg
16%
3,500mg
total carbohydrate 106.22g
35%
300g
sugars: 0.57g
2%
25g**
protein 17.21g
SELENIUM
5%
NIACIN
36%
PANTOTHENIC ACID
15%
IRON
19%
RIBOFLAVIN
9%
CALCIUM
5%
PHOSPHORUS
42%
THIAMIN
22%
ZINC
18%
FOLIC ACID
10%
Vitamin K
3%
MAGNESIUM
58%

5
points
Weight Watchers Winning Points® Value* = 5
Weight Watchers PointsPlus® Value* = 12

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.