product
Buckwheat (1 Cup)
brand
Buckwheat
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Iron
Great source of Folic Acid
Good source of fiber
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
High in calories per serving
Excellent source of Phosphorus
Great source of Thiamin
Excellent source of Riboflavin
Excellent source of Zinc
Low in sodium per serving
Excellent source of Pantothenic Acid
Excellent source of Magnesium
Excellent source of Selenium
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 52
total calories per container: 583
total calories from fat: 52
% daily value* (DV)
recommended (DV)
total fat 5.78g
9%
65g
trans fat 0g
polyunsaturated fat 1.77 g
monounsaturated fat 1.77g
cholesterol: 0mg
0%
300mg
0%
1,500mg
potassium 782mg
22%
3,500mg
total carbohydrate 121.55g
41%
300g
sugars: 0g
0%
25g**
protein 22.52g
NIACIN
60%
ZINC
27%
FOLIC ACID
13%
IRON
21%
RIBOFLAVIN
43%
THIAMIN
11%
CALCIUM
3%
MAGNESIUM
98%
SELENIUM
20%
PANTOTHENIC ACID
21%
PHOSPHORUS
59%

9
points
Weight Watchers Winning Points® Value* = 9
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.