product
Barley (1 Cup)
brand
Barley
manufactured by
Fresh Grains
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Excellent source of Niacin
Excellent source of Thiamin
Excellent source of Zinc
Excellent source of Iron
Excellent source of Riboflavin
Excellent source of Magnesium
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Good source of fiber
Low in Saturated Fat per serving
Low in sodium per serving
High in calories per serving
Excellent source of Phosphorus
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories from fat: 38
total calories per container: 651
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.23g
7%
65g
trans fat 0g
polyunsaturated fat 2.04 g
monounsaturated fat 0.54g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 832mg
24%
3,500mg
total carbohydrate 135.2g
45%
300g
sugars: 1.47g
6%
25g**
protein 22.96g
CALCIUM
6%
Vitamin E
4%
Vitamin K
5%
FOLIC ACID
9%
IRON
37%
SELENIUM
99%
MAGNESIUM
61%
NIACIN
42%
THIAMIN
79%
PHOSPHORUS
49%
ZINC
34%
Vitamin A
1%
PANTOTHENIC ACID
5%
RIBOFLAVIN
31%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 15

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.