product

Barley (1 Cup)

brand
Barley
allergens
Barley ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Contains naturally occurring or added sugar(s)
Excellent source of Niacin
Excellent source of Iron
Excellent source of Zinc
Low in sodium per serving
Excellent source of Riboflavin
Good source of fiber
Low in Saturated Fat per serving
Excellent source of Phosphorus
Excellent source of Selenium
Contains naturally occuring vitamins and minerals
Excellent source of Thiamin
Excellent source of Magnesium
warnings
no specific warnings are currently known for this product

Barley Nutrition Facts

Serving Size: 1 Cup
Servings Per Container: 1
amount per serving:
calories: 651
calories from fat: 38
total calories per container: 651
total calories from fat: 38
% daily value* (DV)
recommended (DV)
total fat 4.23g
7%
65g
trans fat 0g
polyunsaturated fat 2.04 g
monounsaturated fat 0.54g
cholesterol: 0mg
0%
300mg
1%
1,500mg
potassium 832mg
18%
4,700mg
total carbohydrate 135.2g
45%
300g
6%
25g**
protein 22.96g
% daily value* (DV)
units of measure
Vitamin E
4%
ZINC
34%
Vitamin K
5%
FOLIC ACID
9%
THIAMIN
79%
Vitamin A
1%
IRON
37%
NIACIN
42%
SELENIUM
99%
PANTOTHENIC ACID
5%
PHOSPHORUS
49%
CALCIUM
6%
MAGNESIUM
61%
RIBOFLAVIN
31%

18
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 15
Weight Watchers SmartPoints® Value* = 18

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.