product
Goose Egg (whole, fresh, raw)
brand
Egg
manufactured by
FoodFacts.com
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
members, please sign in to view which ingredients are on your
personalized "avoid" list.
things to know
Low in calories per serving
High in sodium per serving
Excellent source of Vitamin A
Excellent source of Phosphorus
Excellent source of Vitamin E
Excellent source of Vitamin K
Contains naturally occuring vitamins and minerals
Low in Saturated Fat per serving
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 egg
Servings Per Container: 1
amount per serving:
calories from fat: 172
total calories per container: 266
total calories from fat: 172
% daily value* (DV)
recommended (DV)
total fat 19.1g
29%
65g
trans fat 0g
polyunsaturated fat 2.4 g
monounsaturated fat 8.3g
cholesterol: 1227mg
409%
300mg
13%
1,500mg
potassium 302mg
9%
3,500mg
total carbohydrate 1.9g
1%
300g
dietary fiber: 0g
0%
25g
sugars: 1g
4%
25g*
protein 20g
Vitamin A
936%
SELENIUM
53.1%
NIACIN
0%
THIAMIN
0%
Vitamin K
0.6%
FOLIC ACID
109%
MAGNESIUM
23%
RIBOFLAVIN
0.01%
COPPER
0%
Vitamin E
5.7%
IRON
5.2%
MANGANESE
0%
PHOSPHORUS
300%
PANTOTHENIC ACID
0.03%
Vitamin B12
7.3%
ZINC
1.9%
CALCIUM
86.4%
Vitamin B6
0%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.