product
Goose Egg (whole, fresh, raw)
brand
Egg
allergens
ingredients (1)
ingredients color
key
• controversial • avoid • non-controversial
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personalized "avoid" list.
things to know
Low in calories per serving
Excellent source of Vitamin A
Excellent source of Phosphorus
Contains naturally occurring or added sugar(s)
Excellent source of Magnesium
Contains naturally occuring vitamins and minerals
High in sodium per serving
Excellent source of Calcium
High in Saturated Fat per serving
Excellent source of Selenium
Excellent source of Folic Acid
warnings
no specific warnings are currently known for this product
nutrition facts
Serving Size: 1 egg
Servings Per Container: 1
amount per serving:
calories from fat: 172
total calories per container: 266
total calories from fat: 172
% daily value* (DV)
recommended (DV)
total fat 19.1g
29%
65g
trans fat 0g
polyunsaturated fat 2.4 g
monounsaturated fat 8.3g
cholesterol: 1227mg
409%
300mg
13%
1,500mg
potassium 302mg
9%
3,500mg
total carbohydrate 1.9g
1%
300g
dietary fiber: 0g
0%
25g
4%
25g**
protein 20g
PANTOTHENIC ACID
0.03%
Vitamin K
0.6%
THIAMIN
0%
NIACIN
0%
Vitamin B6
0%
COPPER
0%
Vitamin E
5.7%
MAGNESIUM
23%
FOLIC ACID
109%
PHOSPHORUS
300%
MANGANESE
0%
ZINC
1.9%
RIBOFLAVIN
0.01%
SELENIUM
53.1%
Vitamin A
936%
Vitamin B12
7.3%
CALCIUM
86.4%
IRON
5.2%

7
points
Weight Watchers Winning Points® Value* = 7
Weight Watchers PointsPlus® Value* = 7

 

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.